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Leaves Shadow

AND THEN IT HAPPENS...

One day you wake up and you're in this place.

You're in this place where everything feels right.

Your heart is calm. Your soul is lit.

Your thoughts are positive. Your vision is clear.

You're at peace, at peace with where you've been, at peace with what you've been through, and at peace with where you're headed.

- Megan Margery

To Be Successful in Counselling

requires mutual respect and collaboration between my clients and myself. The therapeutic alliance is created by thoroughly understanding my clients’ challenges, strengths, and goals for effective and personalized change. 

                     - Cynthia J. Lamont, MA, CCC, RCC

My Areas of Expertise

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Individual and Trauma Counselling
 

My approach to counselling is to use evidence-based therapies while following a strict code of ethics.  I use this approach to help guide you towards your goal of reducing distress related to emotions, thoughts, behaviours, and possible trauma.  The range of evidence-based treatments is vast and includes multiple cognitive and behavioural treatments, as well as traditional therapies.  I have helped people dealing with a wide range of life's challenges, including:

  • Anxiety & Depression

  • Trauma & PTSD

  • Pre-Marital Coaching

  • Confidence Building

  • Workplace Stress & Career Coaching

 

Approved Provider

Métis Nation British Columbia

First Nations Health Authority (FNHA)

Crime Victim Assistance Program (CVAP)

Green Shield Canada,  Pacific Blue Cross,  Sun Life

Contact Me

In-Person Sessions - Tuesdays & Wednesdays at my KELOWNA Office: 202 - 3001 Tutt Street, Kelowna, B.C. V1Y 2H4

Virtual Sessions - Monday & Thursdays

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